Arthritis has become an increasing sickness among women. there are over 90 different arthritis symptoms related conditions. It starts with pain caused by bone rubbing on bone after cartilage has broken down. Another sign is puffy or swollen knees and legs that hurt when straightened or bent.
The reasons why it is worse in women are as follows:
1.
Women
lose blood every month through menstruation and this begin at an early age of
about 11 to 12 years till they enter menopause and that is at about 40 to 50
years. This blood contains calcium and iron.
2.
When
a woman gets pregnant, the baby stays for 9 months developing in her womb. They
uses the calcium and iron from her the mother to form his or her bones. This blood
contains calcium and iron which the baby’s bone can form easily during
pregnancy.
3.
During
child birth - delivery, the woman loses blood again. All these blood contains
calcium and iron.
Through these the woman’s bone gets weaker and weaker because of the lack of calcium in her blood. If this is not treated, it causes Osteoporosis which now makes the bone to become brittle and can break at a slight mistake.
SOLUTION:
Dietary supplements are very
important for resolving arthritis problems in women. They provide vitamins, minerals, herbs, and many other products. They can come through eating fruits
and pills, capsules, powders, drinks, and energy bars.
Some supplements can play an
important role in health. For example, calcium and vitamin D are important for
keeping bones strong. As women take much of these supplements they recoup the
lost blood they had during pregnancy. It is then advisable that women take food rich in vitamin and folic acid to
prevent certain birth defects in their babies.
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