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By 
June 28, 2019
Ginger is one
of the most wonderful herbs which can treat a lot of health problems. And, of
course, it is an effective remedy to help you reduce menstrual cramps.
Ginger plays an important role in
lowering the pain level caused by prostaglandin.
It fights the fatigue associated
with the premenstrual syndrome too. Moreover, it makes irregular period
regular.
So if you want to reduce the
cramps, please follow these steps here:
Cut a small piece of ginger
Put it in a cup of water and then
boil it for about 5 minutes
After boiling, strain it
Add some honey or lemon juice if
you want
Drink this tea three times a day
during the menstrual period
You also add ginger in your meals
when you cook or suck ginger candies on when cramps attack
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